The Truth About Eating Raw Fish During Pregnancy

When I was pregnant, all of my friends and family warned me to avoid eating sushi because sushi was one of my favourite foods! Though devastated, I knew I had to make those sacrifices when I got pregnant – raw fish being one of them. And for the sake of my unborn child, I never bothered to question it.

Literally 2 minutes after I had delivered my baby girl, I joked to my doctor and said, “God, I can’t wait to eat sushi again!” My doctor looked at me and said, “…who said you couldn’t before?” I looked back at her puzzled and realized, I never actually asked my doctor if I had to avoid raw fish during pregnancy! I just assumed that it was the obvious thing to do! 

Photo by Valeria Boltneva from Pexels

So if you didn’t know, now you know. To all my sushi loving friends, it’s generally safe to eat sushi and raw fish when you’re pregnant and when you’re breastfeeding! Hooray!

The FDA does state that pregnant women and young children should stay away from raw fish as they have weaker immune systems and are at more risk for food borne illnesses but raw fish served in sushi and sashimi is not included in this recommendation!

In fact, the FDA states that eating a variety of fish when pregnant or breast feeding can provide health benefits for mom and baby! (Keyword: variety! Don’t just eat the same type of fish every time you do!)

Eating fish provides:

  • Protein
  • Omega 3 fats (aka DHA and EPA)
  • Very high in Vitamin B12 and vitamin D
  • Iron
  • Minerals such as selenium, zinc, iodine

And these nutrients contribute to healthy growth and development of your baby. They even provide heart health benefits and lowers the risk of obesity.

Photo by Sebastian Pena Lambarri on Unsplash

2 Things to look out for when eating raw fish

1. Parasitic worms

It’s the parasitic worms found in raw fish that actually make you sick. Ingesting and getting infected with the worms (aka anisakis) results in a painful condition called anisakidosis. These worms invade and penetrate your stomach lining. Some common signs and symptoms include:

  • Severe abdominal pain
  • Nausea and vomiting
  • Diarrhea
  • Allergic reaction
  • Death in very rare cases!

Other parasitic worms present in fish is tapeworm. Fishes potentially infected with tapeworm include:

  • Pike
  • Perch
  • Anadromous fish (fish that migrate up rivers from the sea to spawn such as salmon)

Learn more about parasites from the Seafood Health Facts website!

2. High levels of mercury

Ingesting high levels of mercury can lead to birth defects specifically affecting the brain and nervous system. Mercury is present in streams, lakes and oceans and are either naturally occurring or man made. Mercury turns into methylmercury which is found in nearly all fish but in different amounts. It is this type of mercury that is harmful to us in high amounts.

These fish have the highest mercury level and should be avoided:

  • King mackerel
  • Marlin
  • Orange roughy
  • Shark
  • Swordfish
  • Tilefish
  • Tuna, big eye 

There is no way to prepare or cook fish to lower its mercury level because the mercury is in the tissue of the fish. But that doesn’t mean you should avoid eating fish entirely during pregnancy due to its considerable health benefits. Just consume fish that are low in mercury and avoid fish with high levels.

Photo by Travis Yewell on Unsplash

Fishes low in mercury that you should eat:

  • Anchovy
  • Atlantic croacker
  • Atlantic, and pacific chub mackerel
  • Black sea bass
  • Butterfish
  • Catfish
  • Cod
  • Flounder
  • Haddock
  • Herring
  • Pickerel
  • Pollock
  • Salmon
  • Sardine
  • Sole
  • Tilapia
  • Freshwater trout
  • Canned light tuna
  • White fish
  • Whiting

… and many more! Learn more about which fish is best to eat here on the FDA website.

Remember, a variety of fish in your diet is key!

Photo by chuttersnap on Unsplash

Farmed Fish and Freezing Methods

Some farmed fish used in sushi such as salmon or tuna are very unlikely to be infected with the parasitic worms because of the methods used to farm these fish for mass human consumption.

Also, freezing raw fish kills any worms present which makes it safe to eat. When preparing sushi in your own home, make sure to freeze the raw fish for at least 4-7 days.

Learn more about farmed fish practices here!

Photo by ray rui on Unsplash

What about shellfish?

Shellfish is totally okay to eat when it is cooked. Raw shellfish contains harmful viruses and bacteria that can cause food poisoning so if you’re pregnant, you should probably avoid that scallop ceviche dish!

Shellfish include:

  • Shrimps
  • Prawns
  • Crawfish
  • Crabs
  • Scallops
  • lobster

Keep these tips in mind when you’re at the sushi restaurant and about to enjoy some delicious sushi rolls with you baby bump! But beware of the concerning stares – they don’t know any better…

Thanks for reading everyone!

5 Reasons Why You Need A Crib Mobile

Are crib mobiles really necessary? Or are they just a decorative piece to add to your nursery?

I always thought that new parents spent way too much money on baby items that they really don’t need, and this included the crib mobile.

But one night as I was putting my baby to bed, I noticed her toy bear sitting on the shelf. I held the toy bear in front of her face and instantly, her eyes lit up, she began to smile, and her arms and legs flailed and kicked like I had never seen before! And I thought, “oh my goodness, maybe crib mobiles really are necessary!…” So I decided to do my research and this is what I found.

Here are the top 5 reasons why you need a crib mobile!

1. Visual Stimulation and Eye/vision Development

Babies start to learn and take in information from their environment right from birth. Therefore visual stimulation is very important in the development of your baby’s eyes and vision. Your baby will track and follow the rotating toys on the mobile improving eye movement, vision, and strengthening eye muscles. From 0-3 months, your baby will see contrasts of black and white at first. As they grow, they will begin to see bold colors such as red, blue, yellow, and green. Colourful toys that rotate and encourage eye movement is definitely something to consider when purchasing or making a crib mobile. Even better, some crib mobiles come with lights that project stars and other images on the walls to help soothe your baby to sleep.

2. Sound Stimulation and Hearing Development

Some baby mobiles play soft lullabies to help soothe baby to sleep. These songs helps keep baby stimulated, contributing to their hearing development, and aids in preparing your baby for bedtime.

Photo by Jelleke Vanooteghem on Unsplash

3. Motor Skills Development

When your baby watches the mobile toys dancing above them, they get excited! They will kick and move, strengthening their neck, arms and leg muscles. Pretty soon, they will start to reach for the toys which contributes to hand-eye coordination and their comprehension of depth, distance, and spatial awareness.

Photo by Minnie Zhou on Unsplash

4. Bedtime Routine

Babies as well as their parents, love routine! And turning on the baby mobile as you settle your little one into their crib or bassinet for the night can help to soothe your little one and let them know that its time to sleep. Adding this step into our bedtime routine really helped. The key is to be consistent (easier said than done!) After a warm bath, I give my baby a calming lotion massage while the mobile plays its lullaby music. Then I put her into her crib, dim the lights, and let the mobile do its magic.

5. …Extra Sleep for Mommy and Daddy!

Last but arguably most important, the baby mobiles lets mom and dad sleep in for that extra half hour when your baby wakes up early. Your baby will keep themselves busy and entertained while you catch those last few precious z’s. Even if it’s 5 more minutes, I’ll take it!

Some things to Consider…

Crib mobiles can be very beneficial in your baby’s development but there are some things to consider when thinking about adding a mobile to your nursery.

It really depends on your baby! Sometimes, crib mobiles can be overstimulating which could hinder your baby’s sleeping habits. Also, some moms believe that toys in the crib will make the crib more of a playground rather than a place to sleep.

There are also hazards to consider as well. Make sure that your mobile is securely attached to the crib and that it is position far enough that baby cannot reach and grab it! Toys that can be detached from the mobile can possibly fall off causing a choking or suffocation hazard. Store bought mobiles are usually up to code but if you’re making your own, make sure the strings aren’t too long for baby to grab and pull.

As well, crib mobiles can be pricey! They can range from $30 to over $100 especially if the mobile has a music box, projects lights or is custom and handmade (like the ones you can find on Etsy). However they can be very inexpensive if you decide to make your own!

Check out my DIY Unicorn and Rainbows Crib Mobile coming soon!

All in all, I believe that the benefits of baby mobiles far outweigh the cons listed above. I believe that making your own gives the nursery a personal touch. It also makes a great keepsake or special gift! Our homemade mobile doesn’t play lullabies or project pretty lights on the walls at night, but our baby still gets excited whenever I put her in her crib for the night.

But my most valuable advice to my readers is to learn and understand your baby’s sleep behaviours and patterns. Understanding what helps your baby (and you!) go to sleep at night will assist in deciding whether a baby mobile is right for you and your family.

I hope this post helps. Thanks for reading everyone!